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Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso


Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

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All you need to make your life perfect is love, happiness and smile!

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How to treat colds?

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How to treat colds?

Cough, headache and high temperature. If you also have a cold, you will certainly benefit from these tips on how to treat colds.

How does colds occur?

Despite its name, the cause of the cold is not cold, but viruses. In fact, there are quite a few viruses in the world that make us feel cold symptoms. Most often, such viruses spread with tiny drops that people emit from coughing and sneezing. Therefore, the fastest viruses spread in places where many people gather: transport, schools, offices and similar places. Once the virus has entered the body, the immune system reacts to the invasion and starts fighting it. It takes time and it takes at least a few days for a person to recover.

Viruses are usually more dangerous during the cold period of the year and scientists still do not really know why. There is a theory that at low temperatures, the human immune system becomes weaker and therefore we are worse protected from viruses.

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How to treat colds?

In fact, a typical common cold goes on within about one week. However, during this time a person feels bad and is worth trying to help the body. Here are also some suggestions that can help you cure colds faster.

Stay at home and relax: Of course, we all have to work, and we can't always afford to rest for the rams. However, during the cold, our immune system is heavily loaded with viruses, and it is therefore highly recommended to let yourself relax during colds.

In addition, such viruses that spread in the form of air drops are also very contagious, and your colleagues will be grateful to you if you do not go to work in this state but stay at home.

Drink More!

During colds, taking liquids is really important, and at this point you should drink 3 - 5 cups more than usual. When there is plenty of fluid in the body, the mucous membranes that suffer most during illness are easier to work with and the fluids in them are more easily removed from the human lungs and nose.

A lot of fluid in the body also loses during fever, and this is another good reason to drink extra cups of tea.

Uses nasal drops: The lips tend to be different, and that's why the nose drops are different.

Salt water drops?

These products moisturize the nasal mucosa well. They gently cleanse the nose and release the mucus. Some manufacturers use sea water, but they can also use normal salt water. To prepare such a salt solution take one liter of water and dissolve in it one teaspoon of salt. Such salt water can be used even every half hour.

Oil-containing nasal drops: These nasal drops help with nasal congestion. Such drops moisturize the nasal mucosa and make breathing easier.

Blood vessel narrowing drops: Such drops quickly release from the stuffy nose. However, such drops should be used with care and should not be used for more than five days. Such drops can create addiction that will not be easy to get rid of later.

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Help your neck!

The neck of the neck will give good neck flushing. The purpose of the neck rinse is to relieve pain and swallowing, not to destroy everything in life and therefore it is acceptable to use not only salt water, but also a milder and pleasant fish rinse solution. For example, chamomile or calendula tea.

Uses painkillers: Anyone who has a headache will know how unpleasant it is. That's why it's worth relieving your pain with a painkiller.

Allows to work at temperatures: Start fighting with high temperatures only when it exceeds 38.5 ° C. Increased body temperature is necessary to fight viruses and therefore it is better not to hurry with it. Of course, antipyretics should be used if the temperature gets too high and you feel bad.

Ventilate and walk! Fresh air and moderate walks will not harm you, but will only be good. Ventilation is one of the easiest ways of disinfecting your home air from germs. But walking will make you feel better. The only way to go walks is if you feel quite good. Take a better walk through a park or other green spot with lots of fresh air and little people.

How not to treat colds?

As we have already mentioned, colds move from themselves. The best way to treat colds is not to make yourself over and follow the regime. However, it is easy to forget and we want to get ourselves on our feet as soon as possible. At this point, it's easy to get involved and choose inappropriate treatment methods.

The first thing you should not do is drink antibiotics. Antibiotics only act on bacteria and have no effect on viruses, which are the main cause of colds.

We have all heard of antibiotic resistance and therefore antibiotics should only be used when there is good reason to do so.

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Knowing what I know now, I understand that building an online business is simple. But it’s not always easy.

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That’s why I made this course. Your life is about to get an upgrade from the NERD.

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