Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso

Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

 Melchor Lim

All you need to make your life perfect is love, happiness and smile!

Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.

Although adaptogens have been used for centuries in China and India, they’re enjoying a huge resurgence right now and for good reason: They help combat the harmful effects of stress and bring your body back into harmony – something we all need in today’s 24/7 world!

Garcinia Cambogia

This pure grade Garcinia Cambogia extract is 100% natural and highly concentrated with HCA to give you the best weight loss results!! That's a tremendous deal, since most other brands offer half the amount for an even more expensive price.

Garcinia Cambogia is well known for its appetite and metabolic enhancing properties. In a feature on his popular TV show Dr Oz recommended Garcinia Cambogia (Dr Oz does not endorse any particular brand and he does not endorse our brand nor does he have any association with this product. Bay there All products!

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Avocado oil

Walnut oil

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Walnut oil

Walnut oil is obtained from the kernel of kernels with a cold pressing method. From ancient times, walnut oil was considered to be one of the miracles created by nature, which, by its very nature, has nothing similar to the plant world.

The first studies confirming the beneficial effects of walnut on health were made in 1937 when walnuts were found to be an important source of vitamin C. Then, in the past seventy years, a number of other studies have been conducted to evaluate the effects of walnut and walnut oil on human health. It is now confirmed that regular consumption of walnut or walnut oil contributes to human health, the most important being the beneficial effects of walnut and walnut oil on cardiovascular health. In addition, studies have shown that walnut or walnut oil can help maintain a healthy body balance.

Walnut oil contains unsaturated fatty acids, vitamins A, E, C, B; macro- and microelements (zinc, magnesium, phosphorus, cobalt). In walnut oil, about 60% is made up of polyunsaturated fatty acids, of which about 50% are Omega 6 fatty acids and 10% Omega 3 fatty acids. Omega 3 fatty acids are needed by the body just like vitamins and minerals that the body is unable to synthesize, but which should be taken with a daily diet to make the body's metabolic processes complete. Omega 3 is one of the very rare nutrients in the daily diet, and 1 tablespoon of walnut oil can provide the adult person with the daily intake of Omega 3 fatty acid. Walnuts are also a rich source of antioxidants. Walnuts are believed to be one of the richest nuts in antioxidants. Of the more known antioxidants, walnut oil contains tocopherols, sterols, galicylic acid, elagic acid, malicylic acid. Regular incorporation of walnut oil provides the body with essential fatty acids and antioxidants that are necessary for the healthy functioning of the body, as well as help maintain the health of the cardiovascular system, prevent the aging of the body and protect the body from free radicals, which increases the risk of cancer. Essential fatty acids play a unique role in pregnancy, when the formation of embryonic cells, tissues and organs occurs. During this period, the embryo has a great need for essential fatty acids, and their receipt depends on how much the mother takes the essential fatty acid during pregnancy. Since walnut oil contains valuable OMEGA 3 fatty acids - this oil can be one of the essential fatty acid sources used during pregnancy and breastfeeding.

Use externally: Use walnut oil instead of morning or night cream, add it to moisturizing and nourishing face creams and milks, use hair care, massaging oil in your hair and scalp for 30 minutes before washing - they will shine and feed. Walnut oil can be combined with other oils of your choice, needs and skin type, it can be added to essential oils for added effect, as well as add facial masks and body or bath products. Walnut oil-containing omega-3 fatty acids and linoleic acid provide skin softening, nourishment, and can be used for face and body skin care - easily absorbed without leaving a greasy feeling. Walnut oil is an excellent antioxidant and is therefore suitable for aging skin, skin. Dosage and oral administration: The recommended daily dose for adults is 1 tablespoon a day or 1-2 teaspoons a day. For children from 3 years of age - 12 years old, the recommended daily dose is 1 teaspoon per day. Younger children are advised to consult a doctor before use. Under no circumstances should walnut oil be heated, there are substances harmful to health. It should be added to salads, pasta dishes, ready-made fried dishes or porridge. For food, oil will give you a pleasant nut taste.