Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso

Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

Melchor Lim

All you need to make your life perfect is love, happiness and smile!

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The main factors that weaken human immunity.

A strong immune system is a gift of real destiny and that is why it must be saved. In this article, we will tell you about things that are damaging our immune system to the battle.

Insufficient sleep

When a person is asleep, the part of the immune system that is responsible for training immunity is activated and while we are immune, the immune system learns to fight viruses and bacteria. In other words, if we sleep too little, the immune system is less effective than it might be. Depending on the individual characteristics of each person, in order to maintain a good immune function, one must sleep for at least 7 to 9 hours

A sedentary lifestyle

Lack of physical activity also does not benefit the functioning of the immune system. Those who do not work or do little to do sports are more likely than their physically active peers. So if you are worried about your health, don't forget about sports and other physical activities.

Loneliness

Prolonged loneliness can increase the level of human noradrenaline. In turn, elevated levels of norepinephrine reduce the production of white blood cells, lower the activity of genes that fight various diseases and stimulate inflammatory processes. As a result of all these circumstances, human immunity is suffering and makes a person more susceptible to various infections.

Independent stress

It is said that stress kills everyone living, and it's not much lied. Due to prolonged stress, the immune system starts to work worse and undoubtedly increases the chance of catching some nasty virus.

Alcohol

Alcohol consumption also harms both us and our immune system. Regular alcohol use reduces the effectiveness of the immune system and protects us from viruses and infections. Even one-off, but heavy alcohol consumption has a negative impact on the immune system.

Immunity of loved ones

When people live together for a long time, their immune systems become similar over time. This is partly explained by common habits. Therefore, if any of your relatives suffer from a weak immune system, pay attention to your health. You may need to change your lifestyle to avoid worsening your immune system.

Antibiotics

Antibiotics should only be used in case of serious need. Antibiotics, without sorting, kills the bacteria that live in the human body, but the immune system is partly dependent on the bacteria. Antibiotics help us recover, but at the same time weaken the immune system. This does not mean, however, that antibiotics should be completely abandoned, the better it is to be cold once more than to die from the cough.

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