Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso

Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

 Melchor Lim

All you need to make your life perfect is love, happiness and smile!

Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.

Although adaptogens have been used for centuries in China and India, they’re enjoying a huge resurgence right now and for good reason: They help combat the harmful effects of stress and bring your body back into harmony – something we all need in today’s 24/7 world!

Lemon Balm Liquid Extract

Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.

Did you know Lemon Balm standardized extract is a key ingredient in our exclusive Restal capsules? This popular blend  also delivers four more traditional relaxation herbs: hops extract, kava kava extract, melatonin and valerian root extract...all to help you relax and get the rest you need! Bay here!

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Age-related changes

Nicotine addiction is a disease

Organize training

40-year mark

Keto diet

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If you want not just to pump up, but to have strong bones, normal pressure, a healthy heart and psyche, here you are

It’s far from news that bodybuilding has a positive effect on the human body. Our editors are interested in what exactly. Appealed to scientists from More University. And this is what they told us.

Age-related changes

After thirty, old age begins a frontal offensive. Suffice it to say that the body's ability to absorb oxygen drops immediately by 10%, and in the future it will already decrease by about 10 percent every subsequent decade. The body begins to age from the age of 20, while hearing and vision begin to deteriorate from the age of 12.

Studies by scientists from More University have shown that regular exercise with weights has a pronounced anti-aging effect. Bodybuilding stops the “normal” drop in metabolic rate in middle age, especially in combination with a diet that limits fat intake. By the way, the effect is universal. In the elderly people aged 60 to 96 years who were involved in the experiment, who had never before been engaged in bodybuilding, training caused a surge of vitality. They added up to 15% of muscle mass, and physical strength increased by 180-200 percent.

The cardiovascular system

Bodybuilding trains the heart muscle. The strength of the heart and its volume increase sharply. The heart gains the ability to pump up to 42 liters of blood per minute! The walls of the vessels become elastic. Small peripheral capillaries come to life, gradually fading with age.

Pressure

Bodybuilding normalizes blood pressure and, apparently, can be a good medicine for those whose blood pressure rises from time to time for no apparent reason. Bodybuilders, in spite of ultra-high loads, are practically not threatened by jumps in blood pressure, since training “leaches” the excess cholesterol in the vessels.

Low heart rate and stable blood pressure - this is the norm that a bodybuilder carries in himself until old age.

Healthy psyche

Weighted exercises, like long-distance running, help get rid of depression - a disease that seems to be becoming the scourge of modern civilization. Studies have shown that during training, the brain secretes special chemicals called antidepressants. In addition, bodybuilding in itself is a source of strong positive emotions, because every day they bring you closer to the desired ideal.

Psychologists emphasize that a spectacular appearance is much more important to us than is commonly thought. Gaining a strong trained body cures from complexes that poison the existence, instills peace of mind and confidence in the soul, which eventually become stable dominants of character.

Muscle Fat Ratio

Bodybuilding is a great way to fight overweight. Exercises with weights allow you to forget any genetic predisposition to obesity. They will not only give you the opportunity to lose weight, they will present outstanding physical forms.

Bones

Bones become brittle with age. This is the axiom of gerontology. She's not so undeniable for bodybuilding. Bodybuilders of middle and old age maintain the same strength, thickness and bone health. Bodybuilding prevents such a painful disease of old age as arthritis - the deposition of salts in the joints. During training, the joints are actively washed with blood and, most importantly, work hard. Arthritis is usually a consequence of a sedentary lifestyle.

Bodybuilding and Disease

Recent studies by scientists from the same More University have shown that weight training combined with good nutrition can help people with diabetes. Training helps free the bloodstream from excess sugar.

Doctors have also found that bodybuilding treats patients with impaired pulmonary function. Training abdominal and intercostal muscles makes breathing easier for patients with spinal injuries who find it difficult to control the diaphragm. There is evidence even for cancer. Bodybuilders are less affected by this terrible disease. The phenomenon can be explained by the low level of fat in the body of bodybuilders, since science associates some forms of cancer with increased fat intake with everyday foods.

Weightloss

GojiBerry500 is a product which facilitates weight loss. Apart from that, it fights cellulite and excess fat and improves skin condition. High dose of anti-oxidants included in this high quality extract slows down the aging processes. Goji berries, which come from Asia, are rich in vitamin C, fiber and polyphenols. Therefore they facilitate basic body functions. Goji berries, thanks to their beneficial properties, have been mentioned on TV and have hit many magazine headlines.

GojiBerry500 is a fast and simple way to a perfect body.

Health and beauty

Nicorix is a supplement which helps fight nicotine addiction. It works on two levels: firstly, it blocks nicotine receptors therefore eliminating cigarette craving; secondly, it combats nicotine withdrawal symptoms. After quitting, gaining weight might become a problem – this is caused by metabolism slowing down. Thanks to guarana extract Nicorix accelerates body metabolism. It is a perfect product for people who want to change their life for the better. The extract of guarana 22%, Green tea extract, The extract of kudzu.

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Bodybuilding

Somatodrol is a product which stimulates testosterone and growth hormone production.

These hormones are essential for muscle building and fat burning and they give you a ripped body. Somatodrol eliminates cramps, muscle tension and provides quick regeneration after workout. It also reduces the feeling of tiredness.

It is recommended by Krzysztof Piekarz, the winner of Bodybuilding Debuts 2014. Somatodrol is a supplement which does not have any side effects. It has a huge edge over harmful steroids.

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