Mad April - traveling and Lifestyle Lifestyle main - If you re one of the fortunate few with warp-speed metabolism and perfectly maintained weight  you can stop reading now/ For the rest of us, there's Advanced Apple Cider Vinegar Plus with Green Tea, available ONLY at Botanic Choice Taste main foods

Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso


Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

 Melchor Lim

All you need to make your life perfect is love, happiness and smile!

Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.

Although adaptogens have been used for centuries in China and India, they’re enjoying a huge resurgence right now and for good reason: They help combat the harmful effects of stress and bring your body back into harmony – something we all need in today’s 24/7 world!

Lemon Balm Liquid Extract
Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.
Did you know Lemon Balm standardized extract is a key ingredient in our exclusive Restal capsules? This popular blend  also delivers four more traditional relaxation herbs: hops extract, kava kava extract, melatonin and valerian root extract...all to help you relax and get the rest you need! Bay here!

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Age-related changes

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40-year mark

Keto diet

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Double chin - is problem?

Why men love fools?

Weaken immunity

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April 1 - Fun day

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Vitamin C

Goji berries

Green coffee

Avocado oil

Walnut oil

Hazelnut oil

Coconut oil

Sesame oil

Macadamia nut oils

Black Cumin Oil

Cezar salad

Goulash Soup

Anerican pancakes

Sashlik

Garlic bread

Bread

Chees cake

Cupcakes

Useful properties, contraindications and the use of goji berries.

Goji is a plant whose birthplace is Tibet. It is a creeping evergreen shrub of the nightshade family. It has gray-green lanceolate leaves, five-pointed purple flowers. The plant gained its fame thanks to the fruits - red berries of an elongated shape, reaching a length of 12 mm, a width of 2 mm. Goji is called the Tibetan barberry. Fruiting lasts from May to October. Harvest 13 times.

The plant itself is considered poisonous, but the berries become edible after drying. Salty-sweet taste with a slight acidity resembles nightshade.

In China, they use fruits for healing purposes. They are called the longevity berry. In our country there are plants in appearance and properties resembling goji, but the most useful is the one that grows in the highlands of Tibet. The anti-cellulite properties of the product are also known.Composition

goji plant with fruits

Goji berries are rich in chemical elements, antioxidants, vitamins, which give healing properties to fruits.

Goja contains the following trace elements: zinc; iodine; selenium ; iron; calcium; phosphorus; potassium; germanium; magnesium; copper; Cobalt.

Germanium prevents the transformation of cells into cancerous. Therefore, goji is taken as an anti-cancer agent. Medicine has not yet confirmed the hypothesis of effects on DNA molecules. Magnesium and thiamine give antidepressant properties to goji berries .


The increased content of vitamin C increases the protective properties of the body, beta-carotene improves vision . B vitamins: B1, B2, B6, B9 are important in improving metabolism and normalizing the nervous system.


Vitamin E, found in excess in fruits, helps rejuvenate the body. A large amount of iron helps to increase hemoglobin.

goji berries, Unique properties are given to fruits: antioxidants; amino acids; polysaturated acids Omega-6, Omega-3; monosaccharides; polysaccharides.

Linoleic acid burns fat, which allows the use of fruits for weight loss.

Beneficial featuresIt is believed that taking one tablespoon of goji berries per day ensures the intake of all the necessary elements in the body, boosts immunity and protects against infection by viruses and infections.


The antioxidant properties of goji are known. Thanks to the binding of free radicals, the cells are purified and rejuvenated.


Eating improves blood composition, promotes the production of red and white blood cells.


The cyperone contained in the berries improves the functioning of the coronary arteries and heart muscle.


When taking berries, blood pressure returns to normal, blood vessels strengthen.


Polysaccharides normalize blood glucose, which helps to lower cholesterol and normalize sugar levels in the initial stage of diabetes.


The use of goji fruits increases the number of lymphocytes, which increases the protective properties of the body. Goja is superior in many antioxidants to many foods. Effects on the body:


It is used to treat constipation.

Supports intestinal microflora

Cleanses the liver

Removes excess fluid from the body

Improves metabolism

Normalizes hormonal levels.

For women

Tibetan barberry perfectly solves women's health problems, relieving pain during menstruation. It is recommended to take during menopause. Reception of goji berries improves skin condition, has a rejuvenating effect on the body. Increases sex drive. This is a good helper for the regulation of the psycho-emotional state of women.

For men

The goji magic berry is able to restore potency to a man, as eating increases the tone of the body, improves the production of sex hormones. Increases sperm quality. This is a great way to treat infertility. Men who use Tibetan barberry note increased sexual desire, an increase in erection time.

For weight loss

Goji berry is a low-calorie product. Thanks to the combination of vitamins, antioxidants, eating allows you to achieve good results when losing weight. Reception of goji fruits contributes to the feeling of satiety. Vitamin B2 improves metabolic processes in the body. Antioxidants help improve oxidative reactions in cells. Due to which there is a conclusion from the body of all harmful substances. Reception of the product must be combined with physical activity in order to achieve maximum effect.

Weight loss is achieved due to:

acceleration of metabolic processes;

improvement of the gastrointestinal tract;

removal of toxins and liquids from the body;

decreased appetite.

How to take

goji berries - how to take

Goji berries are eaten dried.

There are restrictions on the intake: it is recommended to use no more than 40-45 g per day. The intake should be started with small doses, a few berries a day will be enough to start. Gradually, the dosage is increased to 8-10 g. The use of a larger amount is better to start by consulting with a doctor.

It is better to take in two doses: in the morning on an empty stomach the first half of the portion is eaten, and in the second half of the day - the rest.

For pregnant women and children, the dose should be one third of the total.

You should not take the product after 6 o’clock in the evening, since they have a tonic property, it is likely not to fall asleep at night.

There are many ways to consume goji berries. Eat fruits like dried fruits. You can brew. To do this, pour a daily dose of 0.5 l of boiling water, leave for 30 minutes and consume one third of a glass three times a day.

Chinese barberry can be added to dishes to improve the taste in:

Porridge; ice cream; salads; baked.

An alcohol tincture is made from berries: for this, pour a handful of fruits with one liter of alcohol and leave for 7 days in a darkened glass dish. Take 20 ml per day, diluting with water.

It is also possible to eat goji berries in the form of juices.

Harm and contraindications

Despite the abundance of useful qualities, goji berries can be harmful when:

excessive use;

Reception at night.

There are contraindications for use with:

pregnancy, as berries have a stimulating property;

lactation, in order to avoid the ingress of active substances to the child with mother's milk;

low pressure, as goja reduces pressure, hypotonics may worsen;

indigestion;

elevated temperature.

Do not use the product for children under 3 years old, as well as people suffering from allergies.

How to choose and store

dried goji berries

When buying goji berries, you should ask: from which country were they imported. Fruits from Tibet are preferable, as they have more beneficial properties.

Good berries should be moderately hard to the touch. They should not be soft and sticky. If the berries have a bright red color, then this indicates a fake. They should have an orange tint. Similarity to the fruits of barberry can lead to an erroneous purchase. To prevent this from happening, you need to remember that barberry has one elongated bone inside, and inside the goji there are many small yellow grains. If they are packaged in bags, then you can shake and take a closer look at the contents: if the berries crunch and crumble in different directions, then the quality is poor, it is better to refuse to buy.

To find out if these are real fruits, you need to throw a handful in water, if the berries are on the surface, then this is a genuine product.

It is preferable to store fruits in paper and canvas bags in a dry place protected from the sun. Perfectly preserved quality in glassware. Can be kept in packaging from the manufacturer.

Goulash Soup

Particularly good soup for the cold season of the year, warming and cuddling. People with reading goulash have a special relationship with them. There was a wonderful copy of the Hungarian family of emigrant families who followed their employers across the ocean, picking up some family gems.

And for the cooks and the dishes he cooked, this family was greatly envied by all the friends of the emigrants who were often asked for in the party, and after that they received bowls with the Szeged goulash in the village bribes.

Read more…

Black Cumin Oil

Black cumin grows in the Mediterranean, North Africa, Morocco, Asia and the Arava Peninsula.

• The black comb acts on the immune system as a general potentiator. Promotes energy activation, helps with rapid fatigue and chronic fatigue. Stimulates the activity of the thymus that is responsible for the body's overall defenses.

• Black cumin oil promotes normalization of arterial pressure. Helps with insomnia, headache and nervous system problems. Effective in the treatment of blood vessels, especially sclerosis of the blood vessels of the brain.

• Anti-allergen, therefore, helps in the treatment of various allergic diseases of the skin - eczema, allergic inflammation associated with histamine disorders.

 • Essential oils in the composition have a pronounced bactericidal and antiseptic effect. It is an effective anti-fungal (Candida albicans) and antiviral agent: prevents itching, regenerates inflamed skin areas. Helps get rid of rash and acne.

• Black cumin oil - a very good remedy for pregnancy stretches. The skin is nourished, moisturized, saturated with vitamins, improves substance metabolism, prevents inflammation and protects the skin from moisture loss. Oil improves blood circulation and facial skin color.

Read more…

GH Balance bodybulding

Bodybuilding

GH Balance supports a building material responsible for building the majority of body tissues. The product accelerates the amino acids transport and protein synthesis. It also boosts metabolism, therefore burns fat effectively.

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ImpreSkin is a revolutionary product which reduces wrinkles. It was developed for women who dream about firm and radiant skin. Impreskin does not just hide every sign of aging but works at a cellular level, that is why it is so effective: smoothes, strengthens and tightens skin, providing it with an optimal hydration.

Health and beauty

ImpreSkin is a revolutionary product which reduces wrinkles. It was developed for women who dream about firm and radiant skin. Impreskin does not just hide every sign of aging but works at a cellular level, that is why it is so effective: smoothes, strengthens and tightens skin, providing it with an optimal hydration.
A visible improvement of skin condition on your face happens after 4 weeks of regular use. It is recommended to take two capsules a day.
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Weightloss

GojiBerry500 is a product which facilitates weight loss. Apart from that, it fights cellulite and excess fat and improves skin condition. High dose of anti-oxidants included in this high quality extract slows down the aging processes. Goji berries, which come from Asia, are rich in vitamin C, fiber and polyphenols. Therefore they facilitate basic body functions. Goji berries, thanks to their beneficial properties, have been mentioned on TV and have hit many magazine headlines.
GojiBerry500 is a fast and simple way to a perfect body.

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Together with such women, men have a stronger sense of superiority.

When a woman with not the brightest intellect gets into the man, the man automatically begins to feel his superiority. The man feels that he surpasses his woman and looks wiser, wiser and more interesting on the background. This is particularly effective when a man is not particularly intellectually developed.

It is easier for them to forgive their shortcomings. "What do you want from her?" That is exactly what a similar phrase sounds in a man's head when the other half has done something unthinking. Without waiting for a deep analysis of her actions and evaluating her intellect below her, the man forgives the woman more easily and gets rid of the negative thoughts more easily.

They are not burdened with high demands.Usually women who do not shine with the intellect do not try to bother themselves with the illusions of what their man should definitely be. However, almost any man can easily match the requirements they still install.

With them is it easier in bed? Women with a low mind do not always think about what they want and what they really like. Rather, they are ready to fulfill their man's wishes, allowing him to get everything he wants.

They don't have to bother! A man who has tied his life with a woman without special ambitions has no need to try and become a better man and a man. It is enough for him to provide only the basic needs he needs. In turn, a woman does not think that their life could be better, and does not even try to encourage her man to achieve greater achievement. It cannot be denied that these couples are often happier than other couples with more ambition.