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I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso

Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

 Melchor Lim

All you need to make your life perfect is love, happiness and smile!

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Flat belly fix

Flat belly

in a short time: effective methods - look at!

A beautiful and flat belly is the dream of every woman. We collected the most proven and effective methods for you, thanks to which you can reduce your waistline, tone muscles and skin, and get rid of discomfort in the abdomen as soon as possible.

The most important thing in solving any problem with a figure is an integrated approach. If you swing the press every day and eat buns at the same time, the effort will be futile. Therefore, first of all, it is necessary to choose an integrated approach: exercises, diet, as well as cosmetics and massage.

Diet for a flat belly: The basis of the diet for a beautiful figure is the complete exception of sweet and fat. If you are determined to seriously take up your diet, be sure to include in your diet cereal foods and vegetables that are rich in fiber: brown rice, apples, cucumbers, legumes, zucchini, seaweed and herbs.

You need to eat in small portions 5 times a day. This normalizes the metabolism and helps to reduce the stomach.

Replace harmful products with useful ones. Make vegetable salads, season with olive oil or low-fat sour cream. Try not to fry the meat, but stew it. Replace pasta with cereals (rice, buckwheat, oatmeal). Drink natural juices, freshly squeezed, cook compotes. For desserts, choose fruits, sometimes dark bitter chocolate and low-fat cottage cheese.

One of the most effective are kefir, buckwheat and rice diets. Rice deserves special attention - as it cleanses the intestines from toxins, which contributes to an additional decrease in waist volume.

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First week

Exercise 1: for the rectus abdominis muscles

Starting position: lying on your back, knees bent, hands behind your head. At the expense of 1-2-3, lift the body, at the expense of 4 - lower. Do 10 sets of 30 reps. Do not clasp your hands in the back of the head, otherwise the muscles of the neck are trained, not the abdominals.

Flat Belly Exercises

Exercise 2: for obliques

Starting position: lying on your back, knees bent, hands behind your head. At the expense of 1-2-3, lift the body, directing it to the left leg, at the expense of 4 - lower it. Repeat the same to the other side. Do 10 sets of 30 reps. The spine should not bend, it should stick to the floor.

Exercise 3: for the lower press

Starting position: lying on your back, hands under the pelvis. Raise your legs. Do “scissors” for 3 minutes, then immediately “bike”. Try not to bend your lower back, firmly press it to the floor.

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Second week

Everything is the same as in the first week, only in the 1st and 2nd exercises the legs are not on the floor, but on a chair or sofa, bent at a right angle.

Third week

The same exercises, only in each at the upper point we fix the position of the body for 2-5 seconds, as much as you can, the muscles must be burned.

Fourth week

We do the same, only at the fastest pace and without rest.

Fifth week

Add weighting materials - they need to be kept behind the head. For beginners - weight is 0.5-1 kg each, for amateurs - 1-2 kg, for advanced - from 3 to 5 kg.

Sixth week

Fix the result by combining the nuances of the 3rd and 5th weeks.

After each workout, try to do cardio exercises: jump 5 minutes on a skipping rope, run or take a walk.

After this program, select the one in the video below and spend 2 months on it. Then return to the first and so alternate whenever possible all the time.

For the stomach, massage is very useful. Choose oils and creams with a lifting effect. Massage can be manual or with anti-cellulite massagers and silicone cans. This method is contraindicated for those who have gastrointestinal diseases and pressure problems.

Useful Tips: Morning Fat Melter