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Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso


Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

 Melchor Lim

All you need to make your life perfect is love, happiness and smile!

Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.

Although adaptogens have been used for centuries in China and India, they’re enjoying a huge resurgence right now and for good reason: They help combat the harmful effects of stress and bring your body back into harmony – something we all need in today’s 24/7 world!

Lemon Balm Liquid Extract
Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.
Did you know Lemon Balm standardized extract is a key ingredient in our exclusive Restal capsules? This popular blend  also delivers four more traditional relaxation herbs: hops extract, kava kava extract, melatonin and valerian root extract...all to help you relax and get the rest you need! Bay here!

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Sashlik

Shashlik is a piece of meat cooked on open skewers or on coal. Uses pork, sheep, beef or chicken, often prepared by marinating in vinegar, fruit juices, wine, mayonnaise with onions, herbs and spices. Bake on a special grill or mangal, where coal or firewood is fired to coal, the meat is periodically trimmed. Serve separately as a main course or with additives.

The meat is cut into pieces about 4x4x4 cm and placed in a large container for easier mixing. Sprinkle with black pepper and add a little salt to taste, tablespoon sugar and stir well. Cut the greens and add to the meat.

Clear oranges and cut into small pieces or grind, squeeze lemon juice, mix together and add to meat. Stir in 3 drops of Tobasko sauce. Cut into pieces onions and add to the meat. After 20-30 minutes the meat is ready for baking.

The meat should not be kept in the marinade for too long, because then its natural taste is lost. Bake on hot charcoal, in a good candy grill, so that it does not burn, or just dries, it would be desirable to circulate 4 times, readiness to observe can be observed and tasted.

CAUTION! This shashlik gets very tender and tastes like freshly baked meat with a strong aroma. If there is a desire to taste it strong after marinade, then add another ingredient to taste.

Ingredients

5 kg pork shoulder blades

700 ml dry red wine

2 lemons

100 g of dill

500 g onion

10 cloves of garlic

Spice Shashlik

Total meat spice

2 eats. k. mustard

Pepper

Salt

Preparation 15h

Cut the meat into pieces (medium size), place in a container. Add garlic and onion (ground in the porridge), add lemon juice, dill, crushed, and all the spices that are never too much. Also mustard. All this was done by hand, until all the pieces were sliced.

Then place for 12 hours in a cool place. When 12 hours have passed, add wine and leave for 12 hours, longer.

Bake as an ordinary shashlik.

Why do you want to eat all the time?

Permanent hunger not only threatens overweight, but can also be a sign of health problems. Get all the main reasons why you want to eat all the time.

Another case of hormones at all. In this case, which is being developed in times of stress and can cause such a strong increase in appetite, we want to eat everything that comes into our hands. When cortisol levels return to normal, appetite returns to normal.

Emotions - Stress is not the only thing people tend to "remove". Occasionally, people also act in the face of sadness, boredom or compulsion. So if you have a bad mood on your own, you should try to improve it from the beginning and then head to the contents of the refrigerator.

Thirst - Occasionally, people feel hungry with thirst, and as the food also contains fluid, the body may feel that its need is partially satisfied. In this case, you should start drinking and start looking for something to eat after a while. It may turn out that after your thirst quenching your appetite will disappear as unprecedented.

Rapid fluctuations in sugar levels

When a human body has to recycle glucose, it uses two hormones, one of which is glucose as an important source of human energy, and it is insulin that transports it to the cells. However, if your food contains too much sweets and other carbohydrates, too much insulin is produced. Insulin is so much that sugar levels are falling sharply and you can start feeling hungry again.

Diabetes - Diabetes is a disease that is directly related to the level of human insulin. If a person suffers from this disease, it can eat enough, but the body is unable to convert it into energy because the insulin level is too low. Diabetes may be symptoms such as thirst, weakness and frequent need to visit the toilet.

Low sugar - Hypoglycaemia, or low blood sugar, is a condition in which the human body lacks energy. Such a condition can be caused by the diabetes already mentioned, the misuse of the medicine and other health problems. Sugar levels may also decrease in the case of malnutrition and excessive physical loads. If the human diet is sufficient, but the sugar level is downgraded independently, you should definitely contact your doctor.

Pregnancy (Women Only) - Increased appetite during pregnancy is quite normal. However, sometimes the appetite may also increase in the early stages of pregnancy, when other signs of pregnancy have not yet appeared.

Perfumes and images - Hunger is not always caused by the needs of the body. Occasionally our appetite is triggered by tempting scents or even just food images. In this case, you simply have to try to separate such irritants.

Peculiarities of the body or eating it wrong - All people are not the same, and their organisms can react differently to different dishes. Sometimes a person may not feel hungry for a long time from boiled potatoes, but after fried potatoes he feels hungry again after an hour. Some other people may find it difficult to feel the feeling of satiety or dairy for a long time. Likewise, many people will definitely notice that their hunger returns faster after a quick meal.

Thyroid function increased - Appetite may also increase with thyroid function or hyperthyroidism. In addition, in this case, despite the good appetite, weight does not increase but decreases. Other symptoms include high blood pressure, thyroid enlargement and increased sweat excretion. Women are more likely to suffer from this problem. In case of hyperthyroidism, you should definitely contact your doctor.

Medicines - Some medications can also affect your appetite. Often such an effect occurs from antidepressants. Occasionally, the appetite may also change from some anti-allergic means. If you notice an increase in appetite after taking any medicine, you should definitely tell your doctor.

Lack of sleep - Lack of sleep can disrupt the natural balance of leptin and ghrelin hormones. These two hormones are responsible for the feeling of satiety, and if the levels of these hormones become too low, the person simply no longer feels hungry and continues to eat.

How to gain weight? Easy, safe and fast!

How to gain weight? Easy, safe and fast!
From a scientific point of view, underweight means weight loss when the body mass index is less than 18.5. Although the body mass index may not be correct in case of increased weight, if the person is sporty, the weight is always lowered regardless of fat and muscle ratio.
How does weight decrease health?
Everybody knows about overweight problems. But thin people look healthy externally, but they may not be. Women are more likely to suffer from reduced weight than men, but health problems can affect men and women alike.
Weight loss can worsen the functioning of the immune system, increase the likelihood of bone fractures, increase the chance of infection in the body, promote the development of osteoporosis, muscle atrophy, dementia and problems with fertility. Weight loss also increases the likelihood of premature death.
What Causes Weight Loss?
Genes and heredity are not always to blame for weight loss. Occasionally, these are completely real illnesses that a person may not even realize.
Of course, in order to gain weight, one has to eat more. However, this does not mean that you just have to drink from sweet carbonated drinks and chips. Such foods only damage the health. Eating more does not mean you have to eat unhealthy food. Sure, of course, is more but healthy and quality food.
However, even eating from healthy food should be thought of as the desired result and not worth falling from one extreme to the other, because too much weight is also not pleasant. Weight gain should not just be at the expense of fat and therefore should not be forgotten about muscle. For this reason, it is worthwhile to focus on sports and other physical activities.
The main rule of weight gain is to absorb more calories than is consumed. If this rule is ignored, all other efforts will be totally in vain. To find a point where more calories are consumed, you only need food, scales and patience.
Every next day you will have to eat more than the previous day, but it is not worth too exaggerating. After a while you will notice that your body mass begins to rise and then you will have to calculate the number of calories you take per day to find out what amount of calories you can start to gain weight.
If weight does not stop, increasing the amount of calories you take is no longer necessary. The 300 - 500 calorie surplus will be enough to keep your weight slow but surely increasing. True, the more excess calories are taken, the faster the weight gain will be.
At this stage, it is most important to convince yourself that in the future such eating habits should become the norm. In essence, you will have to change your attitude to eating for the rest of your life, because returning to the old eating habits will result in the loss of all benefits.
How to Get Weight: When trying to grow weight, proteins are your best friends. No matter what your menu is, the protein needs to occupy an important place in it. Be sure to take at least 2 grams of protein every kilogram of your body every day. Fortunately, protein-rich foods are also quite delicious. Such products are, for example, meat, fish, eggs, dairy products, legumes and nuts. As an additional source of protein can also be used sports nutrition.
How to Get Weight: One of the most pleasant weight-gaining features is that you can eat everything. The main thing is that the food is healthy. Don't listen to those who claim that animal fats are harmful. People are omnivorous, who need both animal and vegetable fats. Without fat there will also be complex carbohydrates. Try to take at least 4 grams of complex carbohydrates per kilogram of body weight.
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