Mad April - traveling and Lifestyle Lifestyle main - If you re one of the fortunate few with warp-speed metabolism and perfectly maintained weight  you can stop reading now/ For the rest of us, there's Advanced Apple Cider Vinegar Plus with Green Tea, available ONLY at Botanic Choice Taste main foods

Hello my dear friens, welcome, to my blog, my life, my travel, my taste.

I start this new journey in life, may every day hold wonderful experiences!

Keep your best wishes, close to your heart and watch what happens.

Tony Deliso


Keep Your best wishes and Your biggest goals close to Your heart and

dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.

 Melchor Lim

All you need to make your life perfect is love, happiness and smile!

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Lemon Balm Liquid Extract
Having a delicate lemon scent, this perennial plant belongs to the mint family and is native to parts of Europe and the Mediterranean. Lemon balm grows in clumps up to nearly 60 inches in height. Herbalists have prized lemon balm for its calming effect and potential to promote restful sleep the healthy, natural way.
Did you know Lemon Balm standardized extract is a key ingredient in our exclusive Restal capsules? This popular blend  also delivers four more traditional relaxation herbs: hops extract, kava kava extract, melatonin and valerian root extract...all to help you relax and get the rest you need! Bay here!

Prague

Warsaw

Cuba

Mexico

Guatemala

Norge

Alpine

Age-related changes

Nicotine addiction is a disease

Organize training

40-year mark

Keto diet

How to treat colds?

How to Get More Instagram Followers?

How to trade properly?

Double chin - is problem?

Why men love fools?

Weaken immunity

Lost appetite?

April 1 - Fun day

Jewelry Missmonbon

Paintings Ines Lark

VRP Horses

Vitamin C

Goji berries

Green coffee

Avocado oil

Walnut oil

Hazelnut oil

Coconut oil

Sesame oil

Macadamia nut oils

Black Cumin Oil

Cezar salad

Goulash Soup

Anerican pancakes

Sashlik

Garlic bread

Bread

Chees cake

Cupcakes

Bodybuilding: how to organize training

How to organize bodybuilding training sessions if you want to gain weight: training programs, basic principles and videos. How to organize training for training, if you want to gain weight: training programs, basic principles and video - in Youtube.

The basic principle of bodybuilding weight training

Squat, relax, eat - it’s in these three words that it is possible to lay down the main principle of bodybuilding training for weight. It means that the core of the training will be basic exercises, nutrition should be plentiful, and you should go to the gym no more than 3-4 times to give the muscles time to recover and grow.

Bodybuilding exercises

Basic (or multi-joint) exercises are exercises where several muscle groups are involved and several joints work. Squats, deadlift, bench press, pull-ups, pulling the barbell in a slope, push-ups on the bars - these are all basic exercises.

As a rule, they are the most difficult to perform. But they are the most effective tool for gaining muscle mass. The base is the platform on which the program of training for mass in bodybuilding is built. Isolation exercises are those that work out only one muscle (and involve one joint. In weight training, they are secondary and act only as an addition to the lagging muscles.

Weight training programs

Full body weight training

Fullbody - a program that allows you to pump all the major muscle groups for training. You need to do three workouts per week, alternate between workout A and workout B

Workout A

- squats with a barbell on the shoulders -

3 approaches / 8-12 reps - bench press - 3 sets / 8-10 reps

- pull-ups - 3 sets / maximum reps -

sitting dumbbell bench press - 3 sets / 10-12 reps

- lifting the barbell for biceps - 3 sets / 10-12 repetitions

- twisting on the press - 3 sets / 30-40 repetitions

Workout B

- deadlift (or draft on straight legs) - 3 sets / 6-8 repetitions

- push-ups on bars - 3 sets / 8-10 repetitions

- barbell draft on a slope - 3 sets / 8-10 repetitions

- “French bench press” - 3 sets / 10-12 repetitions

- lifting dumbbells for biceps while sitting

- 3 approaches / 10-12 repetitions - lifting legs in the hang - 3 sets / 15-20 repetitions.

Split weight training

Split program works out different muscle groups in different days

Monday (legs, shoulders)

- squats with a barbell - 3 sets / 10-12 reps

- leg press in the simulator - 3 sets / 10-12 reps

- bench press standing - 3 sets / 8-10 reps

- pull the bar to the chin - 3 sets / 10-12 reps

- press - 3 sets / max

Wednesday (back, triceps)

- deadlift (or rod draft on a slope) - 3 sets / 6-8 reps

- pull-ups - 3 sets / maximum reps -

bench press with a narrow grip - 3 sets / 8-10 reps

- French press - 3 sets / 10-12 reps

- press - 3 sets / max

Friday (chest, biceps)

- bench press lying - 3 sets / 8-10 reps

- bench press on an inclined bench

- 3 approaches / 10-12 reps - dumbbell layout - 3 sets / 12-15 reps

- lifting the bar to biceps 3 sets / 10-12 reps

- press - 3 approach / max

It is believed that a bodybuilding training program for a full body body is more suitable for beginners. A split program with a deeper study of each muscle group will allow for muscle building for those who have been engaged for more than a year.

The correct exercise can be seen in the video clips of training for the mass

Weight training

Bodybuilding nutrition mass training should include a fair amount of protein and carbohydrates. Proteins act as a building material for muscle growth, and carbohydrates are needed to generate the energy necessary to overcome training stress and recover from it.

Arnold Schwarzenegger recommends to eat every 2-3 hours during training to gain mass - to maintain a constant level of nutrients in the body.

PhilHit, an athlete, a 6-time Mr. Olympia title holder, insists that each meal should contain about 30 grams of protein. More, according to many nutritionists, together with him, the body is simply not able to absorb at a time. In bodybuilding training for mass per day, approximately two 2 grams of Belkan each kilogram of weight should go out.

When taking carbohydrates, it is better to limit the time before lunch, and in the evening make emphasis on white foods. This will allow with muscle mass to limit the body's accumulation of excess fat. You should also limit the use of simple carbohydrates (flour, sugar, etc.) and replace them with complex ones (cereals).

An example of a daily diet in bodybuilding workouts

- breakfast: oatmeal + toast with cheese, a cup of coffee

- snack: banana + serving of protein

cocktail - lunch: buckwheat (rice, potatoes) + low- fat meat or fish, vegetables

- snack: a cup of cottage cheese + a glass of milk

- dinner: vegetables + low-fat meat (better total, chicken breast)

- snack: a portion of a protein shake or low-fat cottage cheese, a glass of milk.

What else you need to know about the bodybuilding weight training program:

- sleep at least 7-8 hours. Muscles are growing in training, and in the process of recovery after them. Sleep is the best way to recover;

- increase working weights on the bar. Progressive load is the key to the correct bodybuilding training program to mass. Throw 1.5-2 kg on the bar immediately as soon as you manage to do the indicated number of repetitions in the last workout;

- the right technique is the key to health. Squats and traction are complex exercises that you can not start without consulting a coach and staging equipment;

- Eat a banana 30-40 minutes before your workout to give your muscles energy. Drink a protein shake and eat another banana immediately after exercise to restore the balance of nutrients in the body;

- If muscle mass does not increase, remove the secondary exercises from the training program. Leave only the base — squats, bench presses, traction. Take more for rest - stretch the weekly program for one and a half weeks.


Alpines

A route to nature lovers for active recreation in the most magnificent Alps in Europe, which agrees that only mountains can be more beautiful than mountains! Bus by bus. Landscape resort of Bled emerald lake, surrounded by the picturesque Slovenian Alps. Day in Triglav National Park at Bohin Lake: walking in the mountains overlooking Triglav, the highest peak of Slovenia's Julia Alps. Day in Carinthia Alpine Dobratsch Nature Park in Austria.

Read more….

Goulash Soup

Particularly good soup for the cold season of the year, warming and cuddling. People with reading goulash have a special relationship with them. There was a wonderful copy of the Hungarian family of emigrant families who followed their employers across the ocean, picking up some family gems.

And for the cooks and the dishes he cooked, this family was greatly envied by all the friends of the emigrants who were often asked for in the party, and after that they received bowls with the Szeged goulash in the village bribes.

Read more…

Weather
Another reason why there is no appetite hiding in the climate and weather. Probably many people will have noticed that on a hot summer day their appetite is much smaller than in autumn or winter.
This is because food is part of the human thermoregulatory system and in the cold winter we usually try to absorb more calories to turn them into heat. But in hot weather, no extra heat is needed and the need for food decreases.
Read more…

Green coffee: benefits and harms

At present, there is so much talk about green coffee that one involuntarily wonders: what is the difference between green coffee and black coffee? Is it really so useful?for us and is it worth believing the information that it contributes to weight loss? Let's get it right.

First, a little history

It is known that the culture of cultivating coffee itself has been more than 800 years old. There are many legends associated with the discovery of coffee, but we will focus on some interesting facts about this product.

GREEN COFFEE Plus is a revolutionary formulation to shed additional kilos. It's created for all those who wish to lose weight once and for all - easily, quickly and effectively.


In World, coffee appeared under Michel Dorn and acted as a panacea for many ailments, including migraine. However, the custom of drinking a coffee drink is associated with the name of Peter I. According to the claims of historians, he forcibly forced his friends to drink the “bitter swill”. Read more

GH Balance bodybulding

Bodybuilding

GH Balance supports a building material responsible for building the majority of body tissues. The product accelerates the amino acids transport and protein synthesis. It also boosts metabolism, therefore burns fat effectively.

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Health and beauty

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