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I start this new journey in life, may every day hold wonderful experiences!
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Keep Your best wishes and Your biggest goals close to Your heart and
dedicate time to them every day. If you truly care about what You do and You work diligently at it, there’s almost nothing you can’t accomplish.
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If you want not just to pump up, but to have strong bones, normal pressure, a healthy heart and psyche, here you are
It’s far from news that bodybuilding has a positive effect on the human body. Our editors are interested in what exactly. Appealed to scientists from More University. And this is what they told us.
After thirty, old age begins a frontal offensive. Suffice it to say that the body's ability to absorb oxygen drops immediately by 10%, and in the future it will already decrease by about 10 percent every subsequent decade. The body begins to age from the age of 20, while hearing and vision begin to deteriorate from the age of 12.
Studies by scientists from More University have shown that regular exercise with weights has a pronounced anti-
The cardiovascular system
Bodybuilding trains the heart muscle. The strength of the heart and its volume increase sharply. The heart gains the ability to pump up to 42 liters of blood per minute! The walls of the vessels become elastic. Small peripheral capillaries come to life, gradually fading with age.
Bodybuilding normalizes blood pressure and, apparently, can be a good medicine for those whose blood pressure rises from time to time for no apparent reason. Bodybuilders, in spite of ultra-
Low heart rate and stable blood pressure -
Weighted exercises, like long-
Psychologists emphasize that a spectacular appearance is much more important to us than is commonly thought. Gaining a strong trained body cures from complexes that poison the existence, instills peace of mind and confidence in the soul, which eventually become stable dominants of character.
Muscle Fat Ratio
Bodybuilding is a great way to fight overweight. Exercises with weights allow you to forget any genetic predisposition to obesity. They will not only give you the opportunity to lose weight, they will present outstanding physical forms.
Bones become brittle with age. This is the axiom of gerontology. She's not so undeniable for bodybuilding. Bodybuilders of middle and old age maintain the same strength, thickness and bone health. Bodybuilding prevents such a painful disease of old age as arthritis -
Bodybuilding and Disease
Recent studies by scientists from the same More University have shown that weight training combined with good nutrition can help people with diabetes. Training helps free the bloodstream from excess sugar.
Doctors have also found that bodybuilding treats patients with impaired pulmonary function. Training abdominal and intercostal muscles makes breathing easier for patients with spinal injuries who find it difficult to control the diaphragm. There is evidence even for cancer. Bodybuilders are less affected by this terrible disease. The phenomenon can be explained by the low level of fat in the body of bodybuilders, since science associates some forms of cancer with increased fat intake with everyday foods.